Patrick holford optimum nutrition for the mind
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Andréeacute; Tylee, Professor of Primary Care Mental Health, Institute of Psychiatry, King's College London
"It is time that medical science and practice takes nutrition seriously as one of the key factors that determines the health of the brain." --Professor David Smith, Deputy Head, Division of Medical Services, University of Oxford
"This book is of groundbreaking significance.
This comprehensive work will provide you with food for thought, as you learn about foods for the mind. He is a retired visiting professor, specialising in nutrition and mental health, author of 46 books and is in the Orthomolecular Medicine Hall of Fame. It is the future of an enlightened approach to psychiatry.”
Dr Hyla Cass, Psychiatrist
About Your Teacher
Patrick Holford is a founder and CEO of the charity, is the director of the Alzheimer’s Prevention Project.
He is also the Chair of the Scientific Advisory Board.
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Gain 4.5 CPD Points for attendance! These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Similarly, the harmful things we take into our bodies, anti-nutrients—including oxidants, alcohol, sugar, and stimulants—negatively impact mental health.
Everyone else knows that food
can make you happy or sad, why do psychiatrists keep ignoring the fact? Part 4 turns to mental illness, Part 5 to depression and schizophrenia, and Parts 6 and 7 to mental health in the young and old, respectively. Perfect for CPD or for you own personal interest and disease prevention.
“In my experience this approach works far better than medication.
He is the author of 36 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.
Publisher Description
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition.
(Please note no CPD certificates will be given)
All the speakers kindly donated their time free of charge so all proceeds from ticket sales go towards the charity’s research and the Smart Kids project.
Thank you for supporting this project.
Food for the Brain Foundation is an educational charity no: 1116438.
All proceeds go to the Alzheimer’s is Preventable Campaign.
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It is also essential reading for anyone who wants to stay in top mental health throughout life, free from depression, memory decline, and, even worse, senility." -Abram Hoffer, M.D., Ph.D., a pioneer of orthomolecular medicine
"This book will make a tremendous difference to the millions of people who suffer unnecessarily from mental health problems.
The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties.
With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
GENRE
Health, Mind & Body
PUBLISHER
Little, Brown Book Group
SELLER
Hachette Digital, Inc.
More Books by Patrick Holford
There is no need to have declining energy, memory, motivation and mood.
There is no need to struggle with anxiety, stress or sleep issues.
In this online recorded masterclass, you’ll learn everything he’s learned in 35 years exploring optimum nutrition for mental health.
Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid “brain allergies.” Part 3 teaches readers how to boost their intelligence, enhance their memories, beat the blues, solve sleep problems, and more. You've got to read it." --Hazel Courteney, Daily Mail
"If you care about keeping your mind sharp and your mood good, the undeniable message of this book is that you can change how you think and feel by what you eat." --Gloria Hunniford, TV and radio presenter
"We need psychiatrists to take up nutrition as part of their weaponry against disease.
In 1984 he founded the Institute for Optimum Nutrition. An excellent book." --Dr. They have ignored nutrition for far too long." --Jerome Burne, Medicine Today
"If you care about your mind, your moods or even your mental alertness, this book will change your attitudes to the foods you eat--for the better!