Vinny jersey shore before and after

Vinny Guadagnino, star of reality TV phenomenon Jersey Shore and dating show A Double Shot at Love, just posted a "before and after" photo on Instagram showing his dramatic weight loss progress.

That being said, I believe calories also matter."

Guadagnino, who follows the ketogenic diet, then went into detail about how he looks at calories and food and noted he personally prefers a diet consisting of "low carb/ moderate protein/ high fat with #cleanketo." 

He then explained he follows this plan "for a few reasons." First, he claimed he doesn't "react well to sugar." 

"It bloats me, makes me feel groggy and lethargic, and I feel that it makes me fat easily," Guadagnino wrote in the post.

He also described himself as "an Italian foodie" and stated he loves the taste of food.

"So I need fat in my diet to create delicious meals while still eating clean (ie.

"I don't walk around starving because the food is sustainable.

My genetics make me gain weight easily, especially to high sugar/carb food.

“The question is, what types of foods are those calories made up of? He's such a convert, in fact, that he authored his own book of recipes last year, bringing together the keto diet with the food he loves; The Keto Guido Cookbook includes keto-friendly versions of traditionally carb-heavy Italian treats like pizza, manicotti and tiramisu.

In the post, Guadagnino extolled some of the benefits he's experienced from a low carb, moderate protein, high fat diet.

High protein / low fat?” he asked.

CHIP OFF THE BLOCK

Vinny put his thin body on full display when he starred as a Chippendales dancer.

Vinny has been open about his work for Chippendales, as it has been a popular topic among him and his friends on the MTV show.

He showed off some of his style when his co-stars attended his opening night at Chippendales in Las Vegas during a 2019 episode of Jersey Shore: Family Vacation.

He even credited being a “Chippendales stripper” for the moves he used on The Masked Dancer.

After his identity was revealed, the 33-year-old reality star said: “The Hammerhead is not who I am in real life at all so I got to go crazy with the anonymity and live it up.

“I occasionally have a residency as a stripper at Chippendales in Las Vegas which explained the Vegas clue.

Looking slightly rounder around his face, the star donned black sweatpants as he ditched his shirt to show his first angle.

In the next, he turned to face the camera with his V-cut and striking abs on full display. I was my biggest during the years I was off TV so a lot of people didn't realize. I was my biggest during the years I was off TV so a lot of people didn’t realize."

Guadagnino credits the ketogenic diet with helping him lose weight and maintain his toned physique.

Are you high carb/low fat? But once I decide to get back on track, I turn the world off and lock in. a ribeye steak and creamed spinach over grilled chicken and quinoa)," he continued.

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