John mcdougall nrc biography

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She opened her private practice in 2016 with a holistic approach that looks at the whole person, not just their symptoms. She holds a Master’s degree in Dietetics and Nutrition and a Bachelor’s degree in Exercise Science, an intentional combination that reflects her belief that joyful movement is a cornerstone of wellness. Whether it’s working as an Assistant Clinical Professor at John Burn’s School of Medicine or working closely with patients in his private practice—proper patient care has always been at the core of his work.

University Work

• Assistant Clinical Professor in the Department of Internal Medicine at John Burn’s School of Medicine, University of Hawaii, Honolulu, HI (1980–1986)
• Assistant Clinical Professor at Oregon Health & Science University, Portland, OR (2013–2019)
• Assistant Clinical Professor at the College of Osteopathic Medicine at Touro University, Vallejo, CA (2009–present)

Medical Work

• Private practice in Hawaii and California (1973–2023)
• Medical Director of Advanced Prevention Technologies in Minneapolis, MN (1998–2005)

Scientific Publications

• “Preliminary Study of Diet as an Adjuvant Therapy for Breast Cancer Published”: Breast, Diseases of the Breast, 1984.
• “Reduction of Risk Factors in an Intensive Cardiac Rehabilitation and Lifestyle Modification Program in High Risk and Cardiovascularly Diseased Patients.” Journal of Cardiopulmonary Rehab, 1989.
• “Rapid Reduction of Serum Cholesterol and Blood Pressure by a Twelve Day, Very Low Fat, Strictly Vegetarian Diet” Journal of the American College of Nutrition, 1995.
• “Effects of a very low-fat vegan diet in subjects with rheumatoid arthritis.” (abstract) Journal of the American College of Nutrition, 1998.
• Journal of Alternative and Complementary Medicine, 2002.

  My elderly patients had immigrated to Hawaii from China, Japan, Korea, and the Philippines, where rice was food. They had no diabetes, heart disease, arthritis, or cancers of the breast, prostate, or colon. In my office every day I witnessed what can best be described as “natural Viagra.” Men in their 70s and 80s were starting new families and demonstrating physical functions many American men only fantasize about after their 50s.

  

  With the inclusion of the two other basic food groups — meat and dairy — the progeny failed.

  The most impressive example of the potential for extraordinary health provided by a starch (rice) based diet came from some special Filipinos—specifically, family units consisting of an elderly man, a very young wife, and their children.

  1994.

• The McDougall Program for a Healthy Heart, Penguin USA, Publ. al. By assessing eating patterns, lifestyle, genetics, environment, and health history, she works to identify root causes and support real, lasting change from the inside out.

  Cassandra specializes in nutrition for resilience and well-being.

  McDougall lived fully and taught us to do the same — with adventure, love and a deep commitment to helping others live their healthiest, happiest lives.

  His loss is deeply felt, but his mission lives on stronger than ever. Thanks to this incredible community and our dedicated team, we continue to expand his message in new and meaningful ways, always grounded in his core principles.

  We ask you to honor him by continuing to live healthfully, love each other and be kind to the environment and the animals who share it.

  1996.

• The McDougall Quick & Easy Cookbook, Penguin USA, Publ. Their children became a little fatter and sicker, and most of their grandchildren had lost all of their immunity to obesity and common diseases — in every way of appearance and health, they were full-fledged Americans.

  My observations contradicted two basic beliefs I had held since childhood.

  Their children, tempted by Western foods, slowly changed. This virility and optimism was from their simple diets.