Dr lazar angelov biography

Working on weight loss?

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Lazar Angelov – Bodybuilder, Fitness Model & Personal Trainer

Introduction

From a young basketball player to a short stint in the army, Lazar Angelov has overcome challenges and carved a niche in the fitness world.

And you have healthier options you can start on -- today!

You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.

How to Lose Weight Fast

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.

If you want to lose weight faster, you'll need to eat less and exercise more.

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds.

For rapid weight loss, he recommends focusing  on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :

• Eat vegetables to help you feel full.
• Drink plenty of water.
• Get tempting foods out of your home.
• Stay busy -- you don't want to eat just because you're bored.
• Eat only from a plate, while seated at a table.

  Our editorial team researches information from reputable sources, including interviews, official statements, and verified media.
  If you spot an error or have additional details, please contact us at [email protected]. Ablacija je najbolji način lečenja atrijalne fibrilacije.

  

  Time kvalitet dolazi do izražaja, a mi ćemo u narednom periodu još više raditi na tome rekao je direktor Bolnice “Sveti vračevi” profesor dr Zlatko Maksimović.

  Zbog upotrebe rendgenskog zračenja procura krioablacije je kontraidikovana kod trudnica, kod akutnog krvarenja ili infekcije. Their results don't last.

  With years of hard work, he became a professional bodybuilder, fitness model, and online personal trainer, inspiring millions globally.

  Biography & Journey

  • Inspired by action movies and sports, Lazar began his fitness journey with basketball and weight training.

  • After serving in the army, he refocused on bodybuilding, making it his primary passion.

  • Worked multiple jobs while training rigorously, showing discipline and perseverance.

  • Known for his incredible aesthetics, especially his six-pack abs.

  Quote:

  “When you really, really want something, nothing can stop you from achieving it.”

  Training Philosophy

  • Trains with high intensity, regardless of bulking or cutting.

  • Focuses on compound movements: Squat, Bench Press, Deadlift.

  • Incorporates small changes in routines to stimulate new muscle growth.

  • Adjusts training according to body response; rests when necessary.

  Sample Weekly Workout Routine:

  • Day 1: Chest & Abs – Bench Press, Incline, Decline, Pullover, Hammer Press, Dips, Ab Circuit

  • Day 2: Back & Triceps – Deadlifts, Rows, Pull-ups, Cable Row, Shrugs

  • Day 3: Delts, Forearms & Abs – Military Press, Lateral Raises, Reverse Flys, Wrist Curls

  • Day 4: Triceps & Biceps – Close Grip Bench, Pushdowns, EZ Bar Curls, Hammer Curls

  • Day 5: Legs & Abs – Squats, Bulgarian Squat, Leg Curls, Calf Raises, Core Exercises

  • Days 6 & 7: Rest

  Cardio Routine

  • Prefers outdoor cardio over gym cardio.

  • Short sprints and HIIT sessions, usually ≤20 minutes, to avoid muscle loss.

  Nutrition & Diet

  • Follows low-carb, high-fat approach for lean muscle maintenance.

  • Sample Daily Meals:

    1. Oatmeal, Eggs, Peanut Butter, Grapefruit

    2. Rice, Chicken, Broccoli

    3. Pasta, Tuna, Avocado

    4. Rice & Chicken

    5. Salmon & Salad

    6. Cottage Cheese & Broccoli

  • Uses supplements like Whey Protein, BCAA, Creatine, Mass Gainers.

  Influences & Motivation

  • Fans and clients inspire him to maintain discipline and high standards.

  • Advocates patience, consistency, and overcoming obstacles in fitness and life.

  Key Takeaways from Lazar Angelov

  1. Patience and consistency are essential.

  2. Maintain intensity in both training and diet.

  3. Overcome life’s obstacles just like pushing heavy weights.

  4. Small changes in routine with adherence to fundamentals yield long-term results.

Lazar Angelov is a renowned Bulgarian fitness model, personal trainer, bodybuilder, and entrepreneur, celebrated for his iconic physique, particularly his sculpted abs, and his global influence in the fitness industry.

His dedication to bodybuilding, motivational content, and entrepreneurial ventures, including fitness programs and apparel, have made him a leading figure in health and wellness.

Profile

• Full Name: Lazar Angelov
• Stage Name: Lazar Angelov
• Born: September 22, 1984
• Age: 41 years old
• Birthplace: Sofia, Bulgaria
• Nationality: Bulgarian
• Occupation: Fitness Model, Personal Trainer, Bodybuilder, Entrepreneur
• Height: 5 feet 11 inches (1.80 m)
• Parents: Mr.

  and Mrs. Angelov

• Siblings: None
• Spouse: None
• Children: None
• Relationship: Single
• Net Worth: $2 million USD

Early Life and Education

Lazar Angelov was born on September 22, 1984, in Sofia, Bulgaria, to his parents, Mr. and Mrs. Angelov.

Growing up in a supportive household, he developed a passion for sports early on, particularly basketball.

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At Sofia High School, he struggled to make an impact on the basketball team due to his smaller stature, which fueled his determination to improve his physique.

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At 16, he joined Bulgaria’s junior national basketball team, showcasing his talent as a point guard.

A knee injury at 18 ended his basketball aspirations, prompting him to serve a year in the Bulgarian Army, where he discovered bodybuilding.

Career

Lazar Angelov began his bodybuilding journey in 2006, competing in various competitions and consistently earning podium finishes, never placing below bronze.

His symmetrical physique and defined abs earned him recognition as one of the world’s top fitness models.

He has graced the covers of magazines like Men’s Health and appeared in campaigns for brands such as Nike, Frant Ltd Men’s Fashion, and 4Invictus.

Angelov has also starred in commercials for Mutated Nation and featured in music videos, enhancing his visibility in the fitness and entertainment industries.

His social media presence, with over 6 million Instagram followers and 700,000 YouTube subscribers, has made him a global fitness icon.

He shares workout routines, diet plans, and motivational content, inspiring millions.

Angelov launched his website, lazarangelov, offering personalized training programs and the affordable LA Diet.

He authored ABS: The Secret Revealed, a book detailing his fitness philosophy, and created the LA Fitness Academy app and the 90-day EAST MODE transformation challenge.

As an entrepreneur, he founded the 4Invictus lifestyle brand and Dedicated Division sportswear, and opened the LA7 gym chain with branches in Egypt and plans for Dubai.

His collaborations with fitness influencers like Yanita Yancheva and his global travels for fitness expos further amplify his influence.

Social Media

• Instagram Handle: @lazar_angelov_official
• Facebook Handle: Lazar Angelov
• Twitter Handle: @Lazar_Angelov
• YouTube Channel: Lazar Angelov

Personal Life

Lazar Angelov, 40, is single and has no children.

He maintains a private personal life, focusing on his fitness career and entrepreneurial ventures.

Known for his disciplined lifestyle, he trains five to six days a week and follows a strict diet to maintain his physique year-round.

Angelov enjoys listening to hip-hop during workouts and is passionate about motivating others, often sharing quotes like, “To achieve what others won’t, you have to do what others don’t.”

Despite his fame, he remains approachable, engaging with fans at fitness events worldwide.

Net Worth

Lazar Angelov has an estimated net worth of $2 million USD.

His wealth stems from multiple sources, including earnings from bodybuilding competitions, social media sponsorships, and brand endorsements with companies like Nike.

Additional income comes from his fitness programs, LA Fitness Academy app, book sales, and apparel brands (4Invictus and Dedicated Division).

His LA7 gym chain and global fitness initiatives further contribute to his financial success.

NOTICE!!

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Prema rečima profesora Angelkova, atrijalna fibrilacija je najčešća srčana aritmija u svakodnevnoj kliničkoj praksi i predstavlja oko 60 odsto svih aritmija koje se javljaju.

- Poremećaji srčanog ritma su danas toliko česti da možemo reći da se radi o neinfektivnoj epidemiji, a delovanje antiaritmika je prolazno.

NOTICE!!

It's very important not to cut calories any further -- that's dangerous.

Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.

"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.

Diets for Fast Weight Loss

Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods.