Dr ian smith blast the sugar out

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This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. He has written for various publications including Time, Newsweek, Men’s Fitness, and the New York Daily News, and has been featured in several other publications including, People, Redbook, Details Magazine, Essence, Ebony, University of Chicago Medicine on the Midway, Cosmopolitan, and Black Enterprise.

A highly-sought after speaker, Dr.

Smith’s work has been honored by several organizations, including the National Academy of Television Arts & Sciences for his coverage on the momentous events beginning on Sept.

Smith is the author of 15 books, 8 of them New York Times Bestsellers including The Clean 20, Blast the Sugar Out, SUPER SHRED: The Big Results Diet, SHRED: The Revolutionary Diet, The Fat Smash Diet and Extreme Fat Smash.

This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily.

Do you need a plan that will decrease your fat and increase your lean muscle?

The Blast the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track.

Smith’s highly anticipated newest book, The Clean 20, became an instant New York Times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut the cravings.

Dr. Dr. Smith is the former medical correspondent for NBC News network and for NewsChannel 4 in New York, where he filed reports for NBC Nightly News and The Today Show as well as WNBC’s various news broadcasts.

Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. He has appeared extensively on various broadcasts including The Oprah Winfrey Show, The View, Dr.

Oz, Steve Harvey Show, The Talk, Larry King Live, Anderson Cooper 360, CNN, MSNBC and many more. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

About the Author

Ian K. Smith, M.D. is the #1 New York Timesbestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and seventeen other books, and is the host of the syndicated television show The Doctors.

He is also very active in charitable causes.  He is also the author of the critically acclaimed The Blackbird Papers (2005 BCALA fiction Honor Book Award winner.)

Dr. Smith graduated from Harvard College with an AB and received a master’s in science education from Teachers College of Columbia University.

He also served as the medical/diet expert for six seasons on VH1’s highly-rated Celebrity Fit Club, and is the creator and founder of the national health initiatives The 50 Million Pound Challenge and The Makeover Mile. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.

You won’t be hungry on Blast the Sugar Out! You’ll eat, drink, and learn to really taste good food again.

Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.