Rebekah sturkie biography of christopher
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These are Cycle 1: Ignite, led by instructor Emily Welsh, Cycle 2: Accelerate, led by Rebekah Sturkie, Cycle 3: TurboCharge, led by Alison Davis McLain and Cycle 4:Overdrive, led by Kelsie Daniels. The instructors recommend 3, 5 and 8 pound dumbbells to start. These workouts can be done on many levels. Since it is only 46:30 minutes, I finished this workout off with the excellent and intense 10 minute Pump it Up! from Firm Express.
This DVD also contains an Express workout that is 25 minutes long and focuses on the strength circuits (warm up, circuit 1, circuit 3, circuit 7 and stretch).
Total Body Time Crunch is 46:30 minutes; 45 second intro, 5 minute warm up and 4:30 minute stretch.
The weights listed below are what I used. I will be very, very surprised if I lose 15 pounds in 30 days. So you have to use a lighter weight, but overall it has a really nice cardio effect. I did something in between, little hops and then little hops again. This combination should be very effective in improving fitness and burning fat.
Designed with the signature combination of aerobics and weights this program is 3 times more effective at burning fat than aerobics alone!
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For these workouts, you will also need a set of dumbbells. I am reducing calories but am not following any official diet plan from the Firm.
I have to say that, due to the challenge, I did not execute everything perfectly in the first cycle of workouts, but I am not discouraged.
Whenever I view anything on Amazon, I like to look at both the highest and lowest reviews. Even if it’s not perfect, you are still getting a better workout than if you had not tried at all. There are modifications to make things a little easier and lower impact, and Emily always pointed out one of the instructors who demonstrates the modified moves.
I didn’t attempt any big jumps this time through.
In the second video, there was a cool little move called a hitch kick, which I don’t feel I mastered but would like to improve.
13 DVDs, Four Cycles of Three Weekly Workouts
The Firm Express is a 13 DVD workout.
I really enjoyed the way Rebekah structured the strength circuits.